What are Fitóniq meal replacements?
Complete meals in individual pouches, high in protein and fiber, with 23+ vitamins and minerals, designed to help you lose weight easily and systematically.
High-protein meal replacements for weight loss
Pasta, soups, shakes, and brownies—complete and ready in minutes.
Fitóniq helps you lose weight with a simple plan: 2 Fitóniq meals + 2 snacks + 1 regular meal.
Excellent 4.9
Pasta, soups, shakes and desserts
High in protein and fiber
No cooking. No counting calories. No going hungry.
How Fitóniq Works
1
Replace 2 meals a day with Fitóniq
Pasta, soups, and complete hot dishes.
2
Add 2 Fitóniq snacks
Shakes and brownies high in protein and fiber.
3
Include 1 traditional meal
Your regular meal of the day, whenever it fits best.
Start here
Choose the option that best suits you and how you want to start.
I want to try it and see quick results
Create your pack with your favorite flavors and mix sweet and savory however suits you best.
From 42 complete meals 23+ vitamins and minerals
From €2.46 per meal
10% to 25% off
Shaker + Free shipping
Up to 10 kg less
I want to lose weight for real
2 weeks of structure to get into a rhythm, get better organized, and start noticing a change from the beginning.
56 meals and snacks for 2 full weeks
€2.79 per meal
15% off
Shaker + Free shipping
Up to 4 kg less
I want to transform my body
4 weeks to stick to the plan more consistently, with less guesswork and a much easier routine to maintain.
112 meals and snacks for 4 full weeks
€2.63 per meal
20% off.
Shaker + Free shipping
Lose up to 6 kg
Fuel your goals
Find the option that best suits your needs
Our range
Savory or sweet? You decide
Recommended by doctors
Based on more than 20 years of scientific evidence
Frequently Asked Questions
Because losing weight doesn't have to be a drama.
Fitóniq combines the nutrition of a medical diet with the taste of real food.
Each packet has everything your body needs - protein, fiber, vitamins, and minerals - no scale, no blender, and no crying over a sad salad.
You lose weight without going hungry, without cooking, and without complicating your life.
Yes, and we’re not the ones saying it: science is (and so is the scale).
Diets using meal replacements like Fitóniq have been used in European clinics for more than 20 years with excellent results.
Replacing two main meals a day as part of a low-calorie diet helps you lose weight safely and steadily.
Absolutely. Doctors and nutritionists specializing in weight management have been recommending these types of programs for years because they work and are safe.
Fitóniq complies with European Regulation (EU) 2016/1413 and is manufactured in Europe under BRCGS, FDA, and Informed Manufacturer certifications.
It’s sound science, not magic or empty promises.
You may feel a little hungrier during the first 2-3 days. This is normal.
Your body is adjusting to a new routine and receiving fewer calories.
But if you follow the Fitóniq plan correctly, with your 2 daily meals and snacks, you will get all the satiety and nutrients you need.
Very soon, the feeling of hunger decreases or disappears completely, and you will notice it: you will feel lighter and more energetic.
Fitóniq is formulated to keep you full for hours (without having to raid the pantry at 11:00 a.m.).
Its protein, fiber, and healthy fats help control your appetite... and between you and me, with pasta, soups, brownies, and shakes, it's hard to call it a "diet".
Unlikely.
Today you have 12 different flavors, and 6 more on the way.
There's something for everyone: pasta, soups, shakes, desserts, and hot meals.
If you get bored with that, maybe dieting isn't for you—maybe you should open a restaurant instead. 😏
Easy: replace 2 main meals and your daily snacks with Fitóniq.
Add one balanced traditional meal and drink plenty of water throughout the day.
No tricks, just a simple routine that reduces calories without taking away the pleasure of eating well.
Whichever suits you best: lunch or dinner, you choose.
Just try to keep it balanced and light: lean proteins (chicken, fish, tofu), vegetables, and a serving of healthy carbohydrates (brown rice, quinoa, or legumes).
Eating healthy doesn't have to be boring... and no, you don't need to become a TikTok chef.
Think about this: for less than €3 you have a complete, balanced meal ready in 1 minute.
No cooking, no cleaning, no improvising with cookies.
Fitóniq gives you what you need to lose weight without stress or hunger - and that is priceless (although it does have a price, it's €2.90 😄).
Orders ship from Valencia (Spain) and arrive in 24-48 h in mainland Spain and the Balearic Islands.
Secure payments with card, PayPal, or Bizum.
Any problems with your order? Write to us at hola@fitoniq.es, or via chat - we respond faster than a late-night craving.
