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Fitóniq Sweet and Sour Flavour Noodles
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Fitóniq Sweet and Sour Noodles

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€23,99
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Tasty and nutritious noodles in a sweet and sour sauce with red bell pepper and carrot, offering an irresistible balance of sweet and savory. High in protein and fiber, with vitamins and minerals in a complete, portion-controlled meal to enjoy something different without any hassle.

Each box includes 7 sachets = 7 meals.

✔ 16.8 g of protein per meal
✔ 4.1 g of fiber
✔ 203 kcal per serving
✔ With 23 vitamins and minerals
✔ No cooking required: just add water, microwave, and it's ready.

A complete, high-protein meal for weight management.

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Ingredients

Protein blend (textured soy protein (malt extract, caramel colour), vegetable protein); egg noodles (29.6%) (durum wheat semolina (gluten), dehydrated egg yolk, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid); vegetable oil preparation (refined soybean and sunflower oils, maltodextrin, milk protein, emulsifier: lecithins E322 (soy)); sugar; dehydrated vegetables (red pepper, carrot); vitamin and mineral blend (potassium, magnesium, iron, fluoride, manganese, copper, iodine, selenium, chromium, zinc, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K); thickener: modified starch E1422; flavourings (egg); stabilisers: calcium phosphates E341, magnesium phosphates E343; acidity regulator: sodium acetates E262; salt; dehydrated mushroom; colours: curcumin E100, caramel E150c; antioxidant: tocopherol-rich extract E306.

Allergens: Contains milk, egg, soy and gluten (see in bold). Manufactured on equipment that also processes mustard and celery.

Preparation

1. Empty the contents of one sachet into a bowl.

2. Gradually add 230 ml of boiling water while stirring with a fork or whisk.

3. Microwave on high (800 W) for 1 minute and 30 seconds (cooking time may vary depending on the microwave).

4. Stir and microwave again for a further 1 to 1 minute and 30 seconds at the same power.

5. Consume within the next 10 minutes.

Alternatively:

1. Bring 230 ml of water to a boil.

2. Add the sachet/the contents of the sachet and stir.

3. Cook over medium heat for 5 minutes, stirring occasionally.

4. Let stand for 2 to 3 minutes.

5. Consume within the next 10 minutes.

Nutrition Information
Nutrient Per 100g Per meal (1 sachet)
Energy (kcal) 377 203
Energy (kJ) 1586 855
Fat (g) 11,0 5,9
Of which: Saturates (g) 1,5 0,8
Of which: Monounsaturates (g) 4,2 2,3
Of which: Polyunsaturates (g) 3,6 1,9
Of which: Omega 3 (g) 0,36 0,19
Of which: Linoleic acid (g) 2,70 1,46
Carbohydrate (g) 34,7 18,7
Of which: Sugars (g) 7,6 4,1
Of which: Starch (g) 27,1 14,6
Dietary fibre (g) 7,6 4,1
Protein (g) 31,1 16,8
Salt (g) 2,40 1,30
Nutrient Per 100g % NRV per 100 g Per 1 meal (1 sachet) % NRV per 1 meal (1 sachet)
Vitamin A (μg RE) 500 63 270 34
Vitamin D (μg) 4.03 81 2.18 44
Vitamin E (mg) 16.0 133 8.6 72
Vitamin K (μg) 76.9 103 41.5 55
Vitamin C (mg) 82.9 104 44.8 56
Thiamine (mg) 1.18 107 0.64 58
Riboflavin (mg) 1.36 97 0.73 52
Niacin (mg NE) 16.9 106 9.1 57
Vitamin B6 (mg) 1.55 111 0.84 60
Folate (μg) 219 110 118 59
Vitamin B12 (μg) 2.06 82 1.11 44
Biotin (μg) 40 80 21.6 43
Pantothenic acid (mg) 4.67 78 2.5 42
Calcium (mg) 606 76 327 41
Phosphorus (mg) 700 100 378 54
Potassium (mg) 1515 76 818 41
Iron (mg) 12.9 92 6.97 50
Zinc (mg) 8.3 83 4.48 45
Copper (mg) 1.2 120 0.65 65
Iodine (μg) 118 79 63.7 42
Selenium (μg) 44.6 81 24.1 44
Magnesium (mg) 293 78 158 42
Manganese (mg) 2.60 130 1.40 70
Suitable for vegetarians
Suitable for vegetarians
High in protein
High in protein
High in fiber
High in fiber
Palm oil-free
Palm oil-free
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VERIFIABLE NUTRITION

The essentials, at a glance.

≈ 30% protein
23 vitamins + minerals
200 - 238 kcal / meal
100% vegetarian range

High in protein · High in fiber or a source of fiber · No palm oil · No artificial sweeteners

Approximate values based on the recipe and preparation. The protein percentage refers to the powdered product.

Save more on food and choose a plan to see results

2-Week Diet Plan

2-Week Diet Plan

Regular price  €197,82 Sale price  €163,13

2-Week Diet Plan

Sale price  €163,13 Regular price  €197,82
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4-Week Diet Plan

4-Week Diet Plan

Regular price  €389,74 Sale price  €299,40

4-Week Diet Plan

Sale price  €299,40 Regular price  €389,74
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8-Week Diet Plan

8-Week Diet Plan

Regular price  €773,58 Sale price  €575,76

8-Week Diet Plan

Sale price  €575,76 Regular price  €773,58
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MADE IN FRANCE

More than 40 years behind every formula.

Fitóniq is manufactured in facilities specializing in nutrition, with international food quality and safety standards.

40+ years of experience

Decades of R&D and nutritional manufacturing.

BRCGS-certified production

An internationally recognized food safety standard.

Complete traceability

From raw materials to the finished product.

Batch controls

Quality control and analysis with accredited laboratories.

Why More and More People Are Choosing Fitóniq

✓ Easy and effective weight management
✓ No cooking or calorie counting
✓ Nutritious, balanced, high-protein meals
✓ Easy to fit into your routine

Discover our bundles, always at the best price!

View packs

A REGULATED CATEGORY

Registered in Spain. Regulated in Europe.

It's not just diet food. Fitóniq complies with the regulations applicable to meal replacements for weight control.

AESANRegistered in Spain
EUROPEAN UNIONRegulated substitute

Controlled energy · Protein and amino acids · Fats · Vitamins and minerals · Terms of use

Weight loss and weight maintenance claims are authorized by the European Union.

Applicable when used in accordance with the instructions for use as part of a low-calorie diet.

What does a day with Fitóniq look like?

PUBLISHED EVIDENCE

Decades of research. Concrete figures.

45+years of research
23Randomized trials
7.884participants
View transparency and quality controls

Amino acid profile, microbiological testing, raw material and GMO documentation, allergens, batch traceability, and complete nutritional information.

The cited studies evaluate meal-replacement strategies, not Fitóniq products specifically.

Fideos agridulces que son muy saciantes y saciantes. Los clientes elogiaron el sabor diciendo que «no saben a comida dietética» y mantienen a raya el hambre. Funciona bien para los planes de comidas para bajar de peso. Algunos encontraron el sabor un poco soso al principio, aunque la mayoría lo disfrutó después del ajuste. Fácil de preparar y práctico.

  • 5 stars: 11 (85%)
  • 4 stars: 2 (15%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
María Á.

Me gusta mucho.... Suelo echarle un poco de salsa de soja y riquísimo.

R
Rocío

TE LLENAN UN MONTON

A
Anónimo

Top10

A
Anónimo

Muy ricos

E
Estefania

Estan buenos. El precio me parece súper bien!
Estan buenos, un poco "sosos", pero bien!

S
Sonia B.
Plan 2 semanas… y seguí (milagro

yo soy de abandonar todo, y con el de 2 semanas no. pq es fácil, no tienes q pensar tanto. los fideos me gustan pq no son aburridos, y me calman el ‘necesito algo ya, y he bajado mucho de peso

M
Miguel A.P.
4 semanas, y lo pude sostener

me daba miedo cansarme, pero el plan de 4 semanas se me hizo llevadero, y ha funcionado pipa para perder peso. los fideos me salvaron cenas. no es comida de ‘fiesta’, pero cumple y está buena. y no te deja con hambre despues

A
Aitana R.
No sabe a "producto de dieta"..

de verdad q no. tiene sabor, no es soso. lo metí en el plan de 4 semanas y lo pude seguir bien, pq no estás todo el día pensando q comes

R
Ruben G.
Plan 2 semanas, y no se me hizo bola,

hice el pack de 2 semanas pq yo si no es corto, ni empiezo. y me resultó fácil de mantener, la verdad. los fideos me salvaron varios días. al principio el sabor es ‘distinto’, luego te engancha.

O
Oscar M.
No me cae pesado. gracias.

yo con algunas cosas me noto hinchado, y aquí no. con los fideos como y ya. me quedo tranquilo. y el toque agridulce está guay.

D
David H.
Bien, sin cuentos

abres, preparas, comes. está bueno. me gustó pq dentro del plan es fácil mantenerte, no es estar sufriendo. a veces me gustaría más intenso el sabor, pero es cosa mía

A
Ainara C.
Me apaña, literal,

cuando no quiero cocinar nada… esto. lo preparo y listo. a veces me queda mas seco o mas caldoso (pq lo hago a ojo) pero bueno, me lo como igual. cómodo para mantener el plan

C
Carla B.
AGRIDULCE de verdad… y no soso.

los fideos me han sorprendido. pensaba q iba a ser raro y no… está rico. y me deja bien, no con hambre a los 10 min. (importante).