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Mix-and-Match Weight Loss Diet
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  • Mix-and-Match Weight Loss Diet
  • Mix-and-Match Weight Loss Diet
  • Mix-and-Match Weight Loss Diet
  • Mix-and-Match Weight Loss Diet
  • Mix-and-Match Weight Loss Diet
  • Mix-and-Match Weight Loss Diet
Mix-and-Match Weight Loss Diet

Mix-and-Match Weight Loss Diet
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€129,55 €149,84
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Lose weight simply, with a plan created entirely to your liking. Choose the Fitoniq meals and snacks you really crave - from pasta and noodles to shakes, porridge and brownies - without counting calories, weighing food or cooking separately.

You decide the size of your plan. And the more you add, the more you save - up to a 25% discount.

Choose your favorite products and flavors below and create your plan.
What's included

You decide the size of your plan:

  • 6-7 boxes:10% off
  • 8-15 boxes:15% off
  • 16-31 boxes:20% off
  • 32+ boxes:25% off
  • 7 servings per box
  • Sweet and savory options, hot and cold
  • Free Fitóniq Shaker with 6 or more boxes
  • Free shippingon orders over the applicable minimum

You create your pack exactly how you like it.
Choose the products, flavors, and quantity—and the more you plan ahead, the better the price per serving.
How it works

Every day you follow a very simple structure:

  • 2 Fitóniq main meals- pasta, noodles, chili, soups, curry or shakes
  • 2 Fitóniq snacks- brownie, porridge, shakes or whatever you fancy
  • 1 regular meal, your choice- at home, out or with family

Fitóniq portions are already measured and, generally, provide around 200 calorieswhen prepared following the instructions. That means no weighing, no calculations and no counting calories.

You decide how to spread them throughout the day.A shake in the morning, pasta at lunchtime and brownie as a snack - or just the opposite. The plan adapts to your routine, not your routine to the diet.

For your regular meal, choose a balanced option with foods you like - ideally a source of protein, vegetables and a moderate amount of carbohydrates and fats.

Because you can lose weight without taking your life off the menu.
What you'll eat

Creamy pasta, flavourful noodles, chili, soups, creamy shakes, apple and cinnamon porridge and chocolate brownie.

Sweet or savoury, hot or cold - you choose what you fancy and vary it every day.Food you really feel like eating, even when you're on a diet.

And every day you also have a regular meal of your choice, with regular food- at home, out and about or with family. Because to lose weight you shouldn't have to put your life on hold.

In addition, Fitóniq meals are high in protein, contain fibre and are enriched with 23 vitamins and minerals.

Lose weight without taking your life off the menu.
What to expect

First few days
Everything starts to become easier.Your portions are already set, you know what you're going to eat, and you stop winging it every time mealtime rolls around.

After the first week
You start to discover that being on a diet can also be enjoyable.Pasta, brownies, shakes, porridge, and other options you really crave—without feeling like you have to eat the same "diet food" every day.

As you continue
Staying consistent becomes easier, and your progress starts to add up.You decide how long you want to follow the plan and how far you want to go—without having to organize your entire life around the diet.

Lose weight without taking your life off the menu.

Results may vary from person to person.
Before starting

This weight loss plan is not recommended for:

  • pregnant or exclusively breastfeeding women
  • children and adolescents
  • people with serious illnesses
  • people undergoing treatments that require strict dietary control, including insulin treatment

If you have any medical conditions, are undergoing medical treatment, or have special nutritional needs, consult your doctor before starting the plan.

Fitóniq products should be used as part of a low-calorie diet that also includes other foods. To achieve the stated effect, replace two of the main meals of the day with meal replacementsand maintain adequate fluid intake.
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Real people. Real changes.

This time, you don't have to make it complicated. With Fitóniq, your meals are organized, portions are prepared, and you have an easy-to-follow structure to help you lose weight without turning every day into a struggle with food.

✓ Eat 5 times a day, without spending the day thinking about food

✓ Healthy, balanced meals, high in protein and packed with vitamins and minerals

✓ Pasta, brownies, shakes, and more, because dieting doesn't have to be miserable

Cómo funciona Fitóniq®

1

Sustituye 2 comidas principales con Fitóniq

Elige entre pastas, sopas y platos calientes Fitóniq

2

Completa tu día con 2 tentempiés

Elige tus Fitóniq favoritos, como batidos, brownie o porridge, o combínalos con opciones tradicionales.

3

Incluye 1 comida tradicional equilibrada

Disfrútala en el momento del día que mejor encaje contigo.

What does a day with Fitóniq look like?

Recommended by doctors

Based on more than 20 years of scientific evidence

Frequently Asked Questions

Because it works, tastes good, and fits your lifestyle.

Fitóniq combines clinical nutrition and real flavor to help you lose weight without going hungry or cooking.

Each pouch is a complete meal—with protein, fiber, vitamins, and minerals—ready in minutes.

It’s not just another diet: it’s a simple, effective way to feel good about yourself again.

Yes, and we’re not the ones saying it: science is (and so is the scale).

Diets using meal replacements like Fitóniq have been used in European clinics for more than 20 years with excellent results.

Replacing two main meals a day as part of a low-calorie diet helps you lose weight safely and steadily.

Absolutely. Doctors and nutritionists specializing in weight management have been recommending this type of program for years because they work and are safe.

Fitóniq complies with European Regulation (EU) 2016/1413 and is manufactured in Europe under BRCGS, FDA, and Informed Manufacturer certifications.

It is well-done science, not magic or empty promises.

If you follow the Fitóniq plan as intended—2 Fitóniq meals + daily snacks—you shouldn't go hungry.

The key is that you're not "enduring" it—you're eating with structure. Fitóniq is formulated to keep you full for hours: protein + fiber + healthy fats that help control your appetite (without having to raid the pantry at 11:00).

And the best part: with pasta, soups, brownies, and shakes, it's hard to call it a "diet."

Unlikely.

Today you have 12 different flavors, and 6 more on the way.

There's something for everyone: pasta, soups, shakes, desserts, and hot meals.

If you get bored with that, maybe dieting isn't for you—maybe you should open a restaurant instead. 😏

Easy: replace 2 main meals and the day's snacks with Fitóniq.

Add one traditional balanced meal and drink enough water throughout the day.

No tricks, just a simple routine that reduces calories without taking away the pleasure of eating well.

Whichever suits you best: lunch or dinner, you choose.

Just try to keep it balanced and light: lean protein (chicken, fish, tofu), vegetables, and a serving of healthy carbohydrates (brown rice, quinoa, or legumes).

Eating healthy doesn't have to be boring... and no, you don't need to become a TikTok chef.

Think about this: for less than €3 you have a complete, balanced meal ready in 1 minute.

No cooking, no cleaning, no improvising with cookies.

Fitóniq gives you what you need to lose weight without stress or hunger - and that is priceless (although it does have a price, it's €2.90 😄).

Orders are shipped from Aldaia (Valencia, Spain) and arrive in 24-48 h in mainland Spain.

We ship our orders to mainland Spain via MRW, one of the most reliable courier services in the country.

Orders are prepared within 24–48 business hours and, once shipped, are normally delivered within 24 hours.

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