Fitóniq can change your life.
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Here are the reasons why more and more people are choosing Fitóniq to manage their weight in a structured and sustainable way.

1. What is Fitóniq

What is Fitóniq?

Fitóniq is a range of meals optimized for weight control, presented in individual portions.

Each portion is nutritionally formulated to help you eat in a balanced and calorie-controlled way:

  • High in protein
  • With fiber
  • 23 vitamins and minerals
  • Between 200 and 238 kcal, depending on the product and preparation
  • Ready in just 2-5 minutes

You only need water or milk and, depending on the product, a microwave or shaker.

Sweet or savory. Easy to prepare. Easy to fit into your day.

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2. How to incorporate Fitóniq into your routine

A simple way to organize your day is:

2 main Fitóniq meals
Replace two main meals with Fitóniq pasta, soups, shakes, or other options.

Snacks according to your needs
Choose Fitóniq or other alternatives that fit your diet and activity level.

1 traditional meal
Include a varied and balanced meal at the time that best fits your routine.

Each Fitóniq serving contains a defined amount of energy and nutrients. The specific values depend on the product and how it is prepared.

Start with a plan

3. Why it fits into a low-calorie diet

To lose weight, it is necessary for your diet to provide less energy than your body uses. Individual portions can facilitate organization by offering a defined amount at each meal.

Fitóniq helps you to:

  • Organize portions
  • Reduce daily decisions
  • Prepare meals in a few minutes
  • Incorporate high-protein options
  • Maintain a simple structure

Replacing two of the main daily meals with meal replacements, as part of a low-calorie diet, helps with weight loss.

To achieve the indicated effect, two main meals per day must be replaced. The products must be used as part of a low-calorie diet, which must necessarily include other foods. It is important to maintain an adequate daily intake of fluids.

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4. What a day with Fitóniq looks like

Breakfast or main meal - Fitóniq
Another main meal - Fitóniq
Snacks - according to your needs, Fitóniq or another option
Traditional meal - varied and balanced

You can adapt the order to your schedule, your preferences, and your activity.

Energy needs vary from person to person. This example is for guidance only and does not replace individualized nutritional advice.

Start with 2-Week Plan

5. Who it is for

Fitóniq might be a good fit for you if:

  • You want to manage your weight with a simpler structure
  • You are looking for individual, controlled portions
  • You prefer to reduce preparation time
  • You want both sweet and savory options
  • You need a practical routine that is easy to organize

You choose the flavors. Fitóniq simplifies the preparation.

Choose your plan

Fitóniq makes it easy for you

High in protein

Proteins contribute to the maintenance of muscle mass.

With fiber

The specific fiber content may vary depending on the product.

A studied category

Meal replacements for weight control have been researched for decades. The studies refer to different products and programs, not specifically to Fitóniq.

Defined portions

Between 200 and 238 kcal per serving, depending on the product and its preparation.

23 vitamins and minerals

Included in the amounts provided for this food category.

Simple preparation

Complete, portioned meals ready in 2–5 minutes.

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Frequently Asked Questions

Because it offers complete meals in individual portions, with sweet and savory options ready in just a few minutes.

Each serving is high in protein, contains fiber, and provides 23 vitamins and minerals. This way, you can organize part of your nutrition without weighing every ingredient or cooking every meal from scratch.

Replacing two main meals a day with meal replacements, as part of a low-calorie diet, helps with weight loss.

To achieve this effect, two main meals a day must be replaced, other foods must necessarily be included, and an adequate daily intake of fluids must be maintained.

Individual progress may vary depending on the complete diet, the starting point, physical activity, and adherence to the chosen structure.

Meal replacements for weight control are subject to specific composition and usage conditions in the European Union.

Fitóniq is a food and not a medicine. Regulatory compliance does not mean that a health authority or medical professional commercially endorses the brand.

Each sachet contains a complete individual portion, with a defined amount of energy, protein, fiber, vitamins, and minerals.

Hunger sensations can vary from one person to another. Fitóniq does not guarantee the absence of hunger or a specific effect on appetite.

The products should be used in conjunction with other foods as part of a low-calorie diet and with an adequate daily intake of liquids.

Unlikely.

Today you have 12 different flavors, and 6 more on the way.

There’s something for every taste: pastas, soups, shakes, sweets, and hot meals.

If you get bored with that, maybe dieting isn't your thing, but rather opening a restaurant. 😏

To achieve the authorized weight loss effect, replace two main meals a day with Fitóniq as part of a low-calorie diet.

Be sure to include other foods and maintain an adequate daily fluid intake. Snacks can be adapted to your needs and the structure you are following.

Lunch or dinner, whichever best fits your routine. Try to include a source of protein, vegetables, carbohydrates, and healthy fats as part of a varied and balanced diet.

Depending on the pack, the price can be less than €3 per serving. Each sachet contains a complete, portioned meal, ready in 2–5 minutes depending on the product.

The price per serving depends on the pack and the quantity selected. The plans show the final price, the applicable discount, and the cost per meal before purchasing.

Orders are shipped from Valencia (Spain) and arrive in 24-48 hours to the Peninsula and the Balearic Islands.

Secure payments via card, PayPal, or Bizum.

Any issues with your order? Write to us at hola@fitoniq.es, or via chat - we respond faster than a midnight craving.

Important information

Fitóniq products are foods and not medicines. They are not intended to prevent, treat, or cure any disease.

They should be used as part of a low-calorie diet that necessarily includes other foods. It is important to maintain an adequate daily fluid intake.

If you are pregnant or breastfeeding, a minor, suffer from any illness, are undergoing medical treatment, or have specific nutritional needs, consult a healthcare professional before making any significant changes to your diet.