Frequently Asked Questions

Because it works, tastes good, and fits your lifestyle.

Fitóniq combines clinical nutrition and real flavor to help you lose weight without going hungry or cooking.

Each pouch is a complete meal—with protein, fiber, vitamins, and minerals—ready in minutes.

It’s not just another diet: it’s a simple, effective way to feel good about yourself again.

Yes, and we’re not the ones saying it: science is (and so is the scale).

Diets using meal replacements like Fitóniq have been used in European clinics for more than 20 years with excellent results.

Replacing two main meals a day as part of a low-calorie diet helps you lose weight safely and steadily.

Absolutely. Doctors and nutritionists specializing in weight management have been recommending this type of program for years because they work and are safe.

Fitóniq complies with European Regulation (EU) 2016/1413 and is manufactured in Europe under BRCGS, FDA, and Informed Manufacturer certifications.

It is well-done science, not magic or empty promises.

If you follow the Fitóniq plan as intended—two Fitóniq meals plus daily snacks—you shouldn't go hungry.

The key is that you're not "enduring" it—you're eating with structure. Fitóniq is formulated to keep you full for hours: protein + fiber + healthy fats that help control your appetite (without having to raid the pantry at 11:00 a.m.).

And the best part: with pasta, soups, brownies, and shakes, it's hard to call it a "diet."

Unlikely.

Today you have 12 different flavors, and 6 more on the way.

There's something for everyone: pasta, soups, shakes, desserts, and hot meals.

If you get bored with that, maybe dieting isn't for you—maybe you should open a restaurant instead. 😏

Easy: replace 2 main meals and the day's snacks with Fitóniq.

Add one traditional balanced meal and drink enough water throughout the day.

No tricks, just a simple routine that reduces calories without taking away the pleasure of eating well.

Whichever suits you best: lunch or dinner, you choose.

Just try to keep it balanced and light: lean proteins (chicken, fish, tofu), vegetables, and a serving of healthy carbohydrates (brown rice, quinoa, or legumes).

Eating healthy doesn't have to be boring... and no, you don't need to become a TikTok chef.

Think about this: for less than €3 you have a complete, balanced meal ready in 1 minute.

No cooking, no cleaning, no improvising with cookies.

Fitóniq gives you what you need to lose weight without stress or hunger - and that is priceless (although it does have a price, it's €2.90 😄).

Orders are shipped from Aldaia (Valencia, Spain) and arrive in 24-48 h in mainland Spain.

We ship our orders to mainland Spain via MRW, one of the most reliable courier services in the country.

Orders are prepared within 24 - 48 business hours and, once shipped, are normally delivered within 24h.