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4-Week Diet Plan + BONUS: 14 FREE meals
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  • 4-Week Diet Plan + BONUS: 14 FREE meals
  • 4-Week Diet Plan + BONUS: 14 FREE meals
  • 4-Week Diet Plan + BONUS: 14 FREE meals
  • 4-Week Diet Plan + BONUS: 14 FREE meals
  • 4-Week Diet Plan + BONUS: 14 FREE meals
  • Fitóniq 4-Week Diet Plan
4-Week Diet Plan + BONUS: 14 FREE meals

4-Week Diet Plan + BONUS: 14 FREE meals
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€299,40 €389,74
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4 weeks to lose weight simply and effectively and start seeing results. An easy-to-follow plan with meals you actually like - from pasta and noodles to shakes and brownies - without counting calories, weighing food, or cooking separately.

The pack includes 126 meals and snacks, with a 20% discount compared to buying the products separately - to get a better price per serving and enough variety so you don't feel like you're eating "diet food".

Choose your favorite products and flavors below and start your transformation.
What's included

Everything you need for 4 weeks:

  • 126 Fitóniq meals and snacks
  • 18 boxes × 7 servings
  • Sweet and savory, hot and cold options
  • Free shaker
  • Free shipping

You create your pack exactly how you like it.
Choose your favorite products, flavors, and combinations for the 4 weeks - with variety and meals you really feel like eating.
How it works

Every day you follow a very simple structure:

  • 2 Fitóniq main meals - pasta, noodles, chili, soups, curry or shakes
  • 2 Fitóniq snacks - brownie, porridge, shakes or whatever you fancy
  • 1 normal meal, your choice - at home, out or with family

Fitóniq portions are already measured and, generally, provide around 200 calories when prepared following the instructions. That means no weighing, no calculations and no counting calories.

You decide how to spread them throughout the day. A shake in the morning, pasta at lunchtime and brownie as a snack - or just the opposite. The plan adapts to your routine, not your routine to the diet.

For your normal meal, choose a balanced option with foods you like - ideally a source of protein, vegetables and a moderate amount of carbohydrates and fats.

Because you can lose weight without taking your life off the menu.
What you'll eat

Creamy pasta, flavourful noodles, chili, soups, creamy shakes, apple and cinnamon porridge and chocolate brownie.

Sweet or savoury, cold or hot - you choose what you fancy and vary it every day. Food you really feel like eating, even when you're on a diet.

And every day you also have a regular meal of your choice, with regular food - at home, out or with family. Because to lose weight you shouldn't have to put your life on hold.

In addition, Fitóniq meals are high in protein, contain fibre and are enriched with 23 vitamins and minerals.

Lose weight without taking your life off the menu.
What to expect

Days 1-3
Everything starts to become easier. The portions are already defined, you know what to eat and you stop wasting time calculating, weighing or cooking. You just have to follow the plan.

Days 4-7
You start to discover that being on a diet can also be pleasant. Pasta, brownie, shakes and other foods you really crave are part of the plan. Losing weight no longer means giving up everything you like.

Week 2
You start to notice the progress. The scale may start to move, your clothes may fit differently and following the routine becomes easier and easier in your daily life.

Weeks 3-4
The changes may start to become more visible. After almost a month of consistency, you can notice them in the mirror, in your clothes and on the scale. And most importantly - you have made it this far without taking your life off the menu.

Results may vary from person to person.
Before starting

This weight loss plan is not recommended for:

  • pregnant or exclusively breastfeeding women
  • children and adolescents
  • people with serious illnesses
  • people undergoing treatments that require strict dietary control, including insulin treatment

If you have any medical conditions, are undergoing medical treatment, or have special nutritional needs, consult your doctor before starting the plan.

Fitóniq products should be used as part of a low-calorie diet that also includes other foods. To achieve the stated effect, replace two of the main meals of the day with meal replacements and maintain adequate fluid intake.
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Real people. Real changes.

This time, you don't have to make it complicated. With Fitóniq, your meals are organized, portions are prepared, and you have an easy-to-follow structure to help you lose weight without turning every day into a struggle with food.

✓ Eat 5 times a day, without spending the day thinking about food

✓ Healthy, balanced meals, high in protein and packed with vitamins and minerals

✓ Pasta, brownies, shakes, and more, because dieting doesn't have to be miserable

Cómo funciona Fitóniq®

1

Sustituye 2 comidas principales con Fitóniq

Elige entre pastas, sopas y platos calientes Fitóniq

2

Completa tu día con 2 tentempiés

Elige tus Fitóniq favoritos, como batidos, brownie o porridge, o combínalos con opciones tradicionales.

3

Incluye 1 comida tradicional equilibrada

Disfrútala en el momento del día que mejor encaje contigo.

What does a day with Fitóniq look like?

Recommended by doctors

Based on more than 20 years of scientific evidence

Frequently Asked Questions

Because it works, tastes good, and fits your lifestyle.

Fitóniq combines clinical nutrition and real flavor to help you lose weight without going hungry or cooking.

Each pouch is a complete meal—with protein, fiber, vitamins, and minerals—ready in minutes.

It’s not just another diet: it’s a simple, effective way to feel good about yourself again.

Yes, and we’re not the ones saying it: science is (and so is the scale).

Diets using meal replacements like Fitóniq have been used in European clinics for more than 20 years with excellent results.

Replacing two main meals a day as part of a low-calorie diet helps you lose weight safely and steadily.

Absolutely. Doctors and nutritionists specializing in weight management have been recommending this type of program for years because they work and are safe.

Fitóniq complies with European Regulation (EU) 2016/1413 and is manufactured in Europe under BRCGS, FDA, and Informed Manufacturer certifications.

It is well-done science, not magic or empty promises.

If you follow the Fitóniq plan as intended—2 Fitóniq meals + daily snacks—you shouldn't go hungry.

The key is that you're not "enduring" it—you're eating with structure. Fitóniq is formulated to keep you full for hours: protein + fiber + healthy fats that help control your appetite (without having to raid the pantry at 11:00).

And the best part: with pasta, soups, brownies, and shakes, it's hard to call it a "diet."

Unlikely.

Today you have 12 different flavors, and 6 more on the way.

There's something for everyone: pasta, soups, shakes, desserts, and hot meals.

If you get bored with that, maybe dieting isn't for you—maybe you should open a restaurant instead. 😏

Easy: replace 2 main meals and the day's snacks with Fitóniq.

Add one traditional balanced meal and drink enough water throughout the day.

No tricks, just a simple routine that reduces calories without taking away the pleasure of eating well.

Whichever suits you best: lunch or dinner, you choose.

Just try to keep it balanced and light: lean protein (chicken, fish, tofu), vegetables, and a serving of healthy carbohydrates (brown rice, quinoa, or legumes).

Eating healthy doesn't have to be boring... and no, you don't need to become a TikTok chef.

Think about this: for less than €3 you have a complete, balanced meal ready in 1 minute.

No cooking, no cleaning, no improvising with cookies.

Fitóniq gives you what you need to lose weight without stress or hunger - and that is priceless (although it does have a price, it's €2.90 😄).

Orders are shipped from Aldaia (Valencia, Spain) and arrive in 24-48 h in mainland Spain.

We ship our orders to mainland Spain via MRW, one of the most reliable courier services in the country.

Orders are prepared within 24–48 business hours and, once shipped, are normally delivered within 24 hours.

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